Blake Bennions running

May 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

Sub 32:30 at Des News 10k

2500 miles during 2025

Sub 2:35 and top 3 and Huntsville Marathon

Sub 2:30 and top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 5.50 Month: 88.80 Year: 1003.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.000.000.0041.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just over 4 miles in 30 minutes. My lungs felt kind of messed up towards the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

4.4 miles in 30 minutes, averaged 6:50. Felt equally hard to averaging 7:27 for 30 minutes on saturday. Next run will be easy and however long feels good, anywhere between 2 and 6 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Ended up running a good deal faster than I intended to. My lungs still feel a little roughed up. Ran a mile in 5:32 and two quarter miles, one at goal mile pace and the other at goal 5k pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles in colorado springs, mostly on the new santa fe regional trail. It was pretty nice, I can't understand why I never ran in running shorts during high school.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Another good run around westminster CO

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 hot and muggy miles in Columbus on the Scioto Mile. Hopefully I will get to run again tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Short run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Got 1.5 miles in before I had to leave to have dinner with the in-laws out at a lake, got another 4 in there. Lots of bugs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus core/back day. I need to up my mileage.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pretty good run today. I like the route near my apartment. It starts with a mile of mostly downhill so it easy to get rolling and get to 2ish miles before turning back. I felt pretty good!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.600.000.000.0041.60
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