| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
2023 goals:
Sub 18 5k
Sub 38 10k
Sub 5 mile
Massage gun and calf raises every day
5k sub 17
10k sub 36
Half marathon sub 1:20
Sub 3:00 fall marathon
Sub 4:40 mile Long-Term Running Goals: Keep running
Run the Boston Marathon at least once
Make a glorious return to spartan racing Personal: Married with a daughter on the way. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Favorite Blogs: |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 112.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just over 4 miles in 30 minutes. My lungs felt kind of messed up towards the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 4.4 miles in 30 minutes, averaged 6:50. Felt equally hard to averaging 7:27 for 30 minutes on saturday. Next run will be easy and however long feels good, anywhere between 2 and 6 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Ended up running a good deal faster than I intended to. My lungs still feel a little roughed up. Ran a mile in 5:32 and two quarter miles, one at goal mile pace and the other at goal 5k pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles in colorado springs, mostly on the new santa fe regional trail. It was pretty nice, I can't understand why I never ran in running shorts during high school. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Another good run around westminster CO | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 hot and muggy miles in Columbus on the Scioto Mile. Hopefully I will get to run again tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Short run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Got 1.5 miles in before I had to leave to have dinner with the in-laws out at a lake, got another 4 in there. Lots of bugs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles plus core/back day. I need to up my mileage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pretty good run today. I like the route near my apartment. It starts with a mile of mostly downhill so it easy to get rolling and get to 2ish miles before turning back. I felt pretty good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.60 | 0.00 | 0.00 | 0.00 | 41.60 |
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