Blake Bennions running

December 2022

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2023 goals:

Sub 18 5k

Sub 38 10k

Sub 5 mile

Massage gun and calf raises every day

5k sub 17

10k sub 36

Half marathon sub 1:20

Sub 3:00 fall marathon

Sub 4:40 mile

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

Married with a daughter on the way. I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology.

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Miles:This week: 4.50 Month: 12.50 Year: 112.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.350.000.000.0044.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Was still kind of sick, cut it short.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Got sick over thanksgiving break, feeling better now. Run went pretty well today!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around the neighborhood. Felt pretty good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Easy run, felt good. Going to try and do more really easy running at 7:45-8:15 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 mile warm up and then 2x800m at 6:00 pace, 2x400m at 5:40 pace, and then 2 quick 200m. Twas cold and rainy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy 4 miles to start, then a mile in 5:52... it was supposed to be 6:00- I think my garmin might be a little off on distance. Then another 1.25 back home.

My garmin also said my heart rate was 160 during miles 2 and 3 and I averaged 8:00 per mile for those, and it said my heartrate was 175 for the sub 6 mile. Idk, seems wrong. Did some pull ups at the during my last mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy run around the neighborhood

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run, picked it up towards the end a bit. Heart rate seemed less weird today, but still kinda high for 8:00 in the 140s.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the grocery store while Becca drove to pick up some provisions for the storm. Our flight got cancelled to denver, we'll see if we can make it out tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Tried our the treadmill I just got off fb marketplace. Will mostly just use it for warming up and incline training, hopefully will help me to 100 miles each month in 2023.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.350.000.000.0044.35
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