| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon Long-Term Running Goals: Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 10.00 |
Month: | 56.15 |
Year: | 1880.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.45 | 0.00 | 0.00 | 0.00 | 17.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| First half was mostly uphill on a trail over by CU, walked an additional mile or so with Becca. 2nd half was at planet fitness. Through in a surge at 12.5 mph for a quarter mile as well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran for 2 and half miles on the treadmill at planet fitness. Running with a mask on is pretty crappy. I threw in another quarter mile surge at 12.1 mph. Then did a workout with Becca, kept all the weight light and easy exercises as I get back it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles including two quarter miles at sub 5 pace with a quarter mile recovery between them. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran 2.5-3 miles that included 3 quarter mile pickups. My goal was 75 seconds for each but I think they were each just over that. Phone died towards the end so I'm not sure what the exact distance was. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile after working out at planet fitness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran on the treadmill and did a mile in 5:26. Felt really tough but also like I could have kicked at the end. Would be interesting to see how that went on a track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran on the treadmill again. Did 1.5 miles at 6:50 pace and then put the treadmill speed to 12 mph for about half a mile, it didn't feel as hard as I expected but I'm not sure if that was the treadmill malfunctioning or me doing well. I could have broken 5 for a mile if the treadmill was accurate though. Cooled down afterwards and lifted a bit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Cold run outside in Utah, felt pretty good but also a little short of breath. Can't wait for it to warm up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.45 | 0.00 | 0.00 | 0.00 | 17.45 |
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