| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Get faster Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 37.45 |
Month: | 97.45 |
Year: | 1225.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.40 | 0.00 | 3.73 | 1.60 | 105.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Eased back into running after being sick | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Track workout by myself, met an Olympian during it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on my own | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Really beat today, don't know what was wrong but I took it easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Pre meet | | Add Comment |
| | Race: |
Color country 6k (3.728 Miles) 00:20:02, Place overall: 33, Place in age division: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.73 | 0.00 | 8.23 |
| Haven't posted all week! So all of our top guys ended up running and all of uvu's varsity came so more competitive than we thought it would be haha. I took 33rd out of 52 runners so I got about mid pack. 20:02 isn't bad especially at 6000ft elevation but it's definitely motivation to work harder. I took the first mile too easy, I just settled with some guys in the back and a little ways in I realized I could be going faster so picked it up and started passing people. I ran with Robby and Sean for most of the race, I thought the 2nd lap Was The last one so it was a little bit hard mentally when I found out we had another lap haha. My big mistake of the race was with about half or 3 quarters of a mile left I let the group with Mike sage Robby and Sean get a little bit away from me and uvus number 5 and 6 guys passed me with like 500 left. But with 200m to go some guy psyched me up just yelling for me to go and kick it so I just went as fast as I could and I sprinted back ahead of the uvu guys! Like that was the fastest kick I've ever done in cross country haha, should've gone harder that last section but overall a good race, it is still just practice after all, I'm learning college cross country. I would have take 8th at last year's race with my time so definitely not bad. It's been a good day! Also really big confidence booster to know I would already be scoring varsity for uvu who never replied my email about running for them in high school haha. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No practice today so I ran 10 miles with Jake, we made a new route and it felt pretty good. Averaged 6:53 so pretty easy run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 1.60 | 8.00 |
| Rough track workout | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran half with Brady and Brian and then finished on my own | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good run with Jake, we started picking it up a few miles in, then we picked it up and ran 5:41 for a mile and then picked it up more and went 5:12 for the next mile. We ended that mile right next to my apartment so we stopped in to get a drink. That felt good really good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tennessee is really beautiful! Appalachian trail wasn't too fun. It's pretty but the trail was super uneven. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles, 6 of them with Ian and Brandon, 4 on the treadmill in the alts high weight room, felt good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did a 3 mile warm up and then 5 800ms with Brandon and Ian, my target was 2:30 because they were at 5k pace and my goal for track is under 15:25 which is 5:00 pace. I ended up running like 2:26 for them but it felt easy, my legs didn't feel anything until the last one which was great. It was a really fun workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran 2.5 watching the state championship. Watching Casey clinger race is pretty fun. 4A boys was also a really good one. I'm going to run some more later when I get to Cedar City. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.40 | 0.00 | 3.73 | 1.60 | 105.73 |
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