Blake Bennions running

Week starting Sep 25, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Ate right before today's run because I had a date in the evening, my stomach/intestines were very upset, they felt like they were pulling themselves apart all the run, a few times I had to just stop for a couple minutes and lean over and let whatever wanted to come up out. But I got done brushed my teeth had a shower and had a great date!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It was more than 8 but we can round down. I did very well at today's track workout, it was high intensity and I still finished 1-3 on all of them, including 1st on the 2nd to last and 2nd on the last one. I've been very consistent on the track lately and I've been improving a lot, I'd go as far as to say I'm faster than I've ever been, maybe with the exception of the 400m. My body has grown stronger since I was 18 and I'm carrying less weight, things are clicking. Cool down felt really good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Ran with robby

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Good run, woke up feeling like crap so I watched some Netflix and then went on a run on my own. I started out easy and built up to 6:42 for the first mile, I averaged 6:18 per mile and ran the 9.4 in less than an hour, all of my miles after the first were under 6:30 including 2 under 6:00, the run result said I ran 5:41 for a mile which is great! I felt good and really the only part that felt tough was like mile 7/8 I felt a little tired

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran and did a speed workout on my own, been feeling a little sick lately.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.000.0044.00
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