Good run, woke up feeling like crap so I watched some Netflix and then went on a run on my own. I started out easy and built up to 6:42 for the first mile, I averaged 6:18 per mile and ran the 9.4 in less than an hour, all of my miles after the first were under 6:30 including 2 under 6:00, the run result said I ran 5:41 for a mile which is great! I felt good and really the only part that felt tough was like mile 7/8 I felt a little tired |