Blake Bennions running

December 21, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Tue, Oct 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I think I'm ready to run under 5:00 for the mile. Today I ran 5 400s with about a minute and a half/2 mins recovery between each.

My first 400 I ran at what felt like a 75 effort and ended up running a 67, I went easier for lap two and it was still a 68. My last 3 were about 70, I think there might have been a 72 for one of them. Then I cooled down.

I think my body is ready for an attempt, I guess we'll find out if it's there yet!

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