YES!!! Running sub 40:00 gully wasn't how I expected it to be or when. But it was amazing! We split into groups for todays run and staggered the start, Zach went first, 2 minutes later Ashton went, then Cubby and Chase, then Davis, Read and I. We were on pace but I wasn't really worrying about anything, I was just trying to keep running hard. This is a really good example of how running as a group can really help, it pushed me to know that Davis and Read were counting on me to run fast with them! This was a really good run! I'm really happy I got to do this workout! Oh, and happy birthday to Coach Murphy!
I've been doing more core, stretching, and hip flexor/calf workouts at home, and today was pretty killer! I did a good workout with abs and hip flexors and then 65 push ups which was suprisingly hard, and then I went straight into a 100 second plank from that, it normally wouldn't be much but since my shoulders were already hurting, it was pretty good. Then I did 200 bicycle kicks and 100 calf raises on each leg to finish if off. Sometime I eat some unhealthy foods, like m&ms to motivate me to go do core.
|