Am- I made another route, well it still had part of the old one in it. It would be easier if I had a garmin but I know it was about 4. I felt pretty good, I was tired at the beginning but I woke up on the run.
Pm- Gully longer run, it was easy and felt good. I felt some power today, I really need to concentrate more in races, concentrate on the pace and push it, I need to be more aggressive with the pace and run my hardest. The friday I'm going to push myself and I will sustain that pace until the end, I'm not going to let myself slow down unless I am phisically unable to keep going.
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