| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Get faster Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 74.25 |
Year: | 74.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.25 | 0.00 | 0.00 | 0.00 | 74.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Warmed up about a mile and then did 3x mile on the grass with Jake and Kolten. Field was wet and grass was kinda long and there was one couple hundred meter stretch where the ground was super uneven and covered by leaves. No significant hills. I kept with Jake on the first one and got dropped on the next two. I ran 5:44, 6:00, 5:50. Last two are somewhat estimated because my watch was being lame. Jake beat me by like 15-30 seconds on the last two. My legs were still feeling the mileage from earlier this week so I didn't feel fresh for this workout, but I've got a ways to go before I'm challenging Jake in races. Cooled down about a mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Easy run with a couple 200m pickups at mile pace. Felt like spring today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Easy stroller miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Cold wet slushy and snowy long run with Jake. First time doing a 50+ mile week in years, first time since 2017 which shockingly is now 8 years ago. Have a lot of races I'd like to do this year, gonna keep steadily improving. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run in the snow, was hoping to do more but ran out of time | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Warmed up a mile with Jake and then did 3 mile tempo and 4x400m with 2 mins rest. It was a massively successful workout, I've had a huge fitness leap from this time last month. The tempo run was a on a hilly muddy canal road over segments of snow and with a couple of gates we had to climb through mid run and we had to stop for a car at one point. Despite those conditions I ran 5:37, 5:49, 5:58 which was awesome. Very good run for me and I finished with Jake, I put about 50 meters on him in the first mile but he was slowly feeling me in on mile 3 and then I had to stop for a car and he finished catching up. He then started putting a little bit of a gap on me but the last part of the run was downhill and I caught back up. Great tempo run. We had a pretty full recovery before the 400ms- like .75 mile and some dynamic stretches. The goal was to run sub 70 for the 400ms but I was feeling super good on the first one and took the lead and ran 66. 2nd was harder but I held on for 68. 3rd one I had to give it like a 90-95% effort to get 69. Last one Jake ran a 60 and I fell off a little and ran a 72. I averaged 68-69 seconds which I'd say is a success. This is probably the best workout I've had since college. On a track as opposed to a muddy snowy dirt road with several obstructions that easily could have been a 5:30s average for the tempo run. I even averaged faster per mile than in my mile repeats workout last week on the grass field next to my house. Big day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Stroller miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Workout with Jake today. We warmed up and then did a 5 minute tempo followed by 4x 600m, 200m with 30 seconds after the 600m And 3 minutes after the 200m. Goal pace was brutal. 1:45 for the 600ms and 32 seconds for the 200m. We ran the tempo just under 5:40 pace and the workout splits were 1:46, 33, 1:49, 34, 1:50, 37, 1:53, 34. I was pretty wrecked after the 3rd 600m as displayed by only being able to muster a 37 second 200m after that one. I'm pretty proud of the 1:53 considering how I was feeling. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Stroller miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| Cold long run with Jake. Legs were getting tired the last few miles. My knee hurt during the first mile or so and I stopped to stretch it out, hopefully that was just a weird one off thing, didn't bother me after that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.25 | 0.00 | 0.00 | 0.00 | 74.25 |
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