Blake Bennions running

January 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 37.45 Month: 97.45 Year: 1225.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Wed, Jan 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Walked 2 miles with my sister.

Then went to the gym and did back, shoulders, and biceps.

Then ran home but decided to run to the mouth of the canyon on the way to get to 4 miles. Warmed up half a mile on the treadmill before I went out.

Gym was very crowded today.

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Fri, Jan 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran with Jake and alijah at Weber states indoor track again. We ran 400, 200, 100. Pretty good time. Warmed up a mile and had a shorter cool down.

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Tue, Jan 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Easy walk/run

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Wed, Jan 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Very easy 2 mile run in the afternoon

Easy 4 mile run later on.

2 mile walk in the evening.

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Sat, Jan 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 mile warm up

800m race

2 mile cool down

Few hundred meters jogging

400m

About a half mile cooldown.

I should probably do some more speed workouts, today was fun but I didn't run very fast at all.

Anyways, I was comfortably over my 8 mile per week minimum I've set for myself during the cold months.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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