| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon Long-Term Running Goals: Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 10.00 |
Month: | 56.15 |
Year: | 1880.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.80 | 0.00 | 0.00 | 0.00 | 19.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| Mile warm up and then a 400m in 73, my calf was really tight so I stopped and ran a cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Mile warm up and then a half mile on 2:35, I felt fine. My goal today was just do 2 laps in a pace that felt good and if I was under 2:30 to go for a sub 5 mile. I was definitely feeling it at 2:35 but I could have done it again for a 5:10 I think. I'll probably do something like this or maybe mile repeats soon. I want to run as much as I can before wednesday when it gets colder again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Mile warm up, a couple striders. 2 200ms in 30 seconds each, a 400m in 69, a 400m in 72. Called it a day because I forgot to take asthma medication beforehand. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Jake challenged me to a race the day after getting home from a 2-day 25 hour drive, I also hadn't run in 2 weeks. Needless to say, it did not to well. 5:30 about. I have a virtual Thanksgiving 5k race tomorrow so hopefully this will get my muscles nice and warmed up haha. If I break 18 I will be pretty excited. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran the 5k course but I'd left my garmin charger at Jake's yesterday, so I used my phone to time myself. My phone died with about 500/600 meters left. The last time I looked at strava was around the 2 mile marker, and I was at a little over 11:30 so I had been doing alright. Walk/jogged home. Oh well, I can run the course until saturday so I'll just do it again. Good to make me run more anyways. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Rough go of 5k number 2, probably a combination of fatigue, not yet being acclimated to the high altitude, and most importantly being out of shape. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.80 | 0.00 | 0.00 | 0.00 | 19.80 |
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