Mile warm up and then a half mile on 2:35, I felt fine. My goal today was just do 2 laps in a pace that felt good and if I was under 2:30 to go for a sub 5 mile. I was definitely feeling it at 2:35 but I could have done it again for a 5:10 I think. I'll probably do something like this or maybe mile repeats soon. I want to run as much as I can before wednesday when it gets colder again. |