| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 13.50 |
Month: | 58.40 |
Year: | 333.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.40 | 0.00 | 0.00 | 0.00 | 30.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 0.00 | 0.00 | 1.70 |
| Ran from the dealership to the gym. Will probably do another short run to pick up my car tomorrow after classes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran from the Oaks to Sycamore and back so I could eat with Lieman Grayson and Zach. University is providing a free meal swipe at dining halls to all faculty and we qualify apparently. Nothing gets me more excited than eating unlimited free food at a relaxed pace with some friends. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice run today. Will likely run again tomorrow as we've been blessed with a couple last warm days here in Ohio. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful run around the track and xc course. Perfect weather. Went to the oaks to eat after a quick shower and finished a research proposal outline while I ate. Reminded me a bit of my SUU days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Cold dark run after prepping for the annual fantasy xc draft, very confident in pulling off the threepeat against Jake next week. Loved seeing SUU and BYU crush it at regionals today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easy shakeout after a mile or two of walking. Did a couple of strides too. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles with Jake to celebrate Conner repeating as national champion, that was such a fun race to watch! Loved seeing BYU sweep the individual championships. Then tried to blazin challenge at buffalo wild wings and suffered greatly. I still beat out Jake with 4 wings finished to his 3, so not a complete loss at all. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles around my neighborhood, felt pretty good. Then played tennis with Adam. 45-50° feels a lot different in Utah than Ohio. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran about a quarter mile before the race. Tried to go out conservatively but I still ended up struggling pretty hard. Always fun to go race in the morning though! Ran home to cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.40 | 0.00 | 0.00 | 0.00 | 30.40 |
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