| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 7.00 |
Month: | 51.90 |
Year: | 326.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.60 | 0.00 | 0.00 | 0.00 | 35.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice run on the cross country course behind the track. Felt good today, I'm excited to go back and run more soon! Good week of exercise Monday- run and chest day Tuesday- run Wednesday- leg day Thursday- raquetball Friday- run and arms and back day | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warmed up 2 miles on the track and then did 2 miles repeats. Originally I was thinking of doing 3 mile repeats at like 5:45-5:50. The first one ended up being 5:29 according to my garmin, but I think low 5:30s is more accurate. I was pleasently surprised by that, especially because for some reason I'd mistakenly thought I was on pace for low 5:40 until I finished. I took a 5 minute run/walk break before running another in about 5:35. I was pretty tired after that one and I was happy with the results up to that point so I just ran 2 400s in 75 and 71. Ran a bit under a mile to cool down up to 6 miles. Finished by walkint some more. Pretty nice workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Had time for just a quick run today, felt good though! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Got to the track late, been a busy couple weeks. I ran the cross country course in the dark for 2.5 miles and then I a bit on the track. My foot was bothering me so I called it early and walked another lap. It's strange, it feels like the skin on my foot is being stretched when I run. Kind os similar to running on a thorn. It's not very painful yet but I wanted to be careful. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Ran to the track and did a workout. My head was aching and overall I wasn't feeling great so I went home a bit early. I get headaches/head pressure whenever I run hard, but I had always assumed it was part of my asthma, but I decided to research it. Apparently it's actually related to my nasal polyps and deviated septum, the nasal polyps are caused by asthma though so.. I was partially right. I've also had chronic sinusitis since I was a child and researching all this stuff... it seems like I will feel a lot better once I get surgery at the end of the year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Played basketball for an hour and then went for a run. I felt drained, been a long week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Beautiful sunset run after watching my Bengals destroy the Steelers. All is right in the universe. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice run on the cross country course. Foot felt a little odd towards the end, I think I need new insoles. Also first time I've reached 500 miles in a year since 2017... back when I was on the SUU track/xc team. That's kind of sad. 2018 was apparently just 430 but I may have missed entries for a while when I was still on the team, 2019 was 260 (somehow), 2020 was 430. Weird to think about how little I've run the past 3 years, I guess I've averaged 5-10 miles per week. Running volume is a large part of what makes a year a good one- so I need to get back on it. Even with my achilles injury there's no reason I shouldn't be able to do 15-20 miles a week and get around 1000 miles per year. 2021 should end at around 700-800 miles total, next year I want to get to 1000. Lots of big things coming next year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.60 | 0.00 | 0.00 | 0.00 | 35.60 |
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