Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
15:30 5k on the track
Break 70:00 at the Ogden Half Marathon
Break 2:30 and top 3 at Des News Marathon
Win Las Vegas Marathon
3000 miles during 2026
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Nice run on the cross country course behind the track. Felt good today, I'm excited to go back and run more soon!
Good week of exercise
Monday- run and chest day
Tuesday- run
Wednesday- leg day
Thursday- raquetball
Friday- run and arms and back day
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