| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 11.15 |
Month: | 31.15 |
Year: | 306.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 0.00 | 2.00 | 0.85 | 18.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Birthday was great and SUU b team did very well at uvu, my best bro Jake is killing it and took 5th overall and 3rd on our b team, he's at low mileage and coming back from injury so he's looking good for the season. Our team is so deep this year, can't wait to see the top guys in action in a few weeks. Koy, Nate, Jake, Jiraa, Sage and all our guys did very well!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 0.00 | 0.00 | 0.00 | 1.70 |
| Finally starting to run again. I'm on my own until I'm 100% healthy. But I'm not on my own cause I've started going to the gym with Haley! So that's been fun. Picked it up to 15 mph for a little. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 decently fast miles. Also a minute pickup to 15 mph. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Another good day at the gym, building strength and having a good time! Another pick up to 15 mph. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Another good run the tread mill I used today only went up to 12.5 so I just did that for 1:30-2:00 mins or so in place of the usual pick up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Pinched nerve in my right foot wasn't feeling good so I called it at a mile. We also went to casino night and had sushi, very good day!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.55 | 3.25 |
| Ran home from stats for psych then got to the gym and ran about 1.7 miles with a quarter mile at 15 mph. Then came back to the gym at night for hecka good 3rd of a mile at 15 mph. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 0.00 | 0.00 | 0.30 | 1.10 |
| Got a little under a 3rd of a mile at 15mph and then was having asthma problems still kind of there from last night so I just did a little more easy running to finish my short run. I'm hoping to come back and do our home meet in October, but I will need to be up to 4-5 miles per day at least to do that. I'm doing high intensity low volume, feet don't seem to care how hard I run as much as how many steps I take. Hopefully will get back to the team soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| 2 miles in 10:50, sped up to 4:48 pace for the last quarter of the first mile and then decided I wanted a fast 2nd mile as well. High intensity low volume is my only way to get in decent shape right now, and with only a year and a half of college left, this is probably my last push to run some fast times in college. Really didn't feel bad at all, felt like I could have done another mile at that pace without trouble. So good stuff! Cooled down a little and then did weights. School is going very well, excited about research. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Feet weren't feeling great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| Started in 5:50ish and then dropped to under 2:30 for the first half of the next mile and cruised to 5:17 for the 2nd mile. Feeling alright, not sure if I'm going to race color country. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.95 | 0.00 | 2.00 | 0.85 | 18.80 |
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