Blake Bennions running

Week starting Aug 27, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 9.05 Month: 29.05 Year: 303.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Mon, Aug 28, 2017
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Coach told me to concentrate on getting healed up for now so I went straight to the trainers and get heated pads and ultrasound, they checked out my achilles and foot and then had me bike and ice.

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Tue, Aug 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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More biking with heat pad ultrasound and ice.

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Sat, Sep 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Birthday was great and SUU b team did very well at uvu, my best bro Jake is killing it and took 5th overall and 3rd on our b team, he's at low mileage and coming back from injury so he's looking good for the season. Our team is so deep this year, can't wait to see the top guys in action in a few weeks. Koy, Nate, Jake, Jiraa, Sage and all our guys did very well!!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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