Blake Bennions running

November 05, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 30.00 Year: 995.30
Wed, Jan 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Walked 2 miles with my sister.

Then went to the gym and did back, shoulders, and biceps.

Then ran home but decided to run to the mouth of the canyon on the way to get to 4 miles. Warmed up half a mile on the treadmill before I went out.

Gym was very crowded today.

Comments
From Rob Murphy on Wed, Jan 01, 2020 at 17:34:43 from 67.177.30.39

It's new year's resolution time at the gym.

Happy New Year Balke!

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