Blake Bennions running

December 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.00 Month: 150.05 Year: 1278.30
Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

I did the Brigthon/rec center loop the oppisate way that I usually go, the rec center was closed when I ran so I didn't use the tread mill, after the loop I ran around in my neighborhood for another 1.2 miles.  I ran the entire run stiking with the right part of my foot, I wasn't heel striking at all. It felt weird but down hill is a lot more effective when running like that.

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