The little fist of fury

Week starting Oct 03, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
13.350.0013.35
Instinct 4.5 Miles: 9.35Iron Stallion Miles: 18.90Paradigm Miles: 4.00
Mon, Oct 04, 2021
Slow milesFast milesTotal Distance
5.100.005.10

You know, I forgot to record the miles and stuff for last week. woops. the most significant thing that happened was I got another flat tire. Darn. It is kinda fun to fix the bike though haha. 

Instinct 4.5 Miles: 5.10
Add Comment
Tue, Oct 05, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride, it was really windy, and I felt suuuuuper fast going out, but coming back was a slug! haha. Good times though, mostly because I didn't get a flat

Iron Stallion Miles: 9.40
Add Comment
Wed, Oct 06, 2021
Slow milesFast milesTotal Distance
4.250.004.25

Nice little run, I just had a little over 30 minutes to run, and just enjoyed running along this canal thing. Saw a coyote too, so that's exciting. 

Instinct 4.5 Miles: 4.25
Add Comment
Thu, Oct 07, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Nice morning bike ride, no flat tires (yay!) I still can't figure out why my back tire isn't exactly even, when I get going I can feel it like bumping. I've changed the tube and the rim doesn't look bent... next step is to maybe mess with the spokes a little bit. Even though problems like this can be annoying, it's kinda fun to get my hands dirty trying to fix stuff. 

Iron Stallion Miles: 9.50
Add Comment
Fri, Oct 08, 2021
Slow milesFast milesTotal Distance
4.000.004.00

Nice run this morning. The sunrise was gorgeous and the morning weather is fantastic. 

Paradigm Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.350.0013.35
Instinct 4.5 Miles: 9.35Iron Stallion Miles: 18.90Paradigm Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: