The little fist of fury

Week starting Oct 10, 2021

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Member Since:

Jan 04, 2018



Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach


I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 17.35 Year: 426.70
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 388.00
Torin 3.5 Lifetime Miles: 341.40
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 307.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 256.40
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 151.41
Escalante Lifetime Miles: 210.30
Paradigm Lifetime Miles: 177.20
Iron Stallion Lifetime Miles: 220.20
Slow milesFast milesTotal Distance
Iron Stallion Miles: 12.00Kayenta Miles: 4.00
Slow milesFast milesTotal Distance

biked 12 miles. No flat tires! Yay!

Iron Stallion Miles: 12.00
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Slow milesFast milesTotal Distance

Just a quick 4 mile sorta progression run. First mile was 6:30, the next 3 are 6:20. It was pretty tough, and unfortunately I had to stop at mile 2.5 and find a nice rock in the wash to poop on... anyway, not as fast as I have been, but gotta start building some speed back up so I can beat Jake B. in a traithlon in may. 

Kayenta Miles: 4.00
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Slow milesFast milesTotal Distance

Biked 10 miles, the school commute. 

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Slow milesFast milesTotal Distance
Iron Stallion Miles: 12.00Kayenta Miles: 4.00
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