The little fist of fury

Week starting Oct 03, 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 17.35 Year: 426.70
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 388.00
Torin 3.5 Lifetime Miles: 341.40
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 307.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 256.40
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 151.41
Escalante Lifetime Miles: 210.30
Paradigm Lifetime Miles: 177.20
Iron Stallion Lifetime Miles: 220.20
Slow milesFast milesTotal Distance
13.350.0013.35
Instinct 4.5 Miles: 9.35Iron Stallion Miles: 18.90Paradigm Miles: 4.00
Slow milesFast milesTotal Distance
5.100.005.10

You know, I forgot to record the miles and stuff for last week. woops. the most significant thing that happened was I got another flat tire. Darn. It is kinda fun to fix the bike though haha. 

Instinct 4.5 Miles: 5.10
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Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride, it was really windy, and I felt suuuuuper fast going out, but coming back was a slug! haha. Good times though, mostly because I didn't get a flat

Iron Stallion Miles: 9.40
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Slow milesFast milesTotal Distance
4.250.004.25

Nice little run, I just had a little over 30 minutes to run, and just enjoyed running along this canal thing. Saw a coyote too, so that's exciting. 

Instinct 4.5 Miles: 4.25
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Slow milesFast milesTotal Distance
0.000.000.00

Nice morning bike ride, no flat tires (yay!) I still can't figure out why my back tire isn't exactly even, when I get going I can feel it like bumping. I've changed the tube and the rim doesn't look bent... next step is to maybe mess with the spokes a little bit. Even though problems like this can be annoying, it's kinda fun to get my hands dirty trying to fix stuff. 

Iron Stallion Miles: 9.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Nice run this morning. The sunrise was gorgeous and the morning weather is fantastic. 

Paradigm Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.350.0013.35
Instinct 4.5 Miles: 9.35Iron Stallion Miles: 18.90Paradigm Miles: 4.00
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