The little fist of fury

Week starting Sep 27, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
19.903.0022.90
Paradigm Miles: 3.00Solstice Miles: 6.20Instinct 4.5 Miles: 2.70IQ Miles: 3.00Torin 3.5 Miles: 3.00Escalante Racer (Chicago) Miles: 5.00
Slow milesFast milesTotal Distance
3.000.003.00

Just a toasty afternoon 3 mile run. Busy day, had a test this morning that went well, could have been better but I can't complain. Just gotta work harder!

 

Paradigm Miles: 3.00
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Slow milesFast milesTotal Distance
3.203.006.20

Nice tempo run today. I did 3 miles in 17:45, so I believe that's a 5:55 average. It was tought to convince myself to do this tempo run, I was kinda close to just doing a 3 mile run or something like that, but I'm glad that I did this. I need to get out of the habit of sometimes being a little bit lazy with things and just become a better worker. Glad I can still get out and run even with school being busy. 

Solstice Miles: 6.20
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Slow milesFast milesTotal Distance
2.700.002.70

Just a nice little loop run before a stressful and full day of classes!!

Instinct 4.5 Miles: 2.70
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nice run west on Union hills, the sun was super bright, I kinda wished I had brought my hat. Lots of classes today, but it should be really good!

 

IQ Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Another chill run. Felt like running with some music today, and that was kinda fun! Mostly I'm just super excited for Holly to get here tonight! I was also thinking on the run, I really hope I'll be in town for the squaw peak 50, it'd be nice to have something to train for, and a good excuse to get into the mountains. 

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
5.000.005.00

Hey! I went on a run with Holly today, that was super fun, just a great part of the day! Hopefully I'll get to do that again, it's been sooooo fun having her out here for the weekend!

Escalante Racer (Chicago) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
19.903.0022.90
Paradigm Miles: 3.00Solstice Miles: 6.20Instinct 4.5 Miles: 2.70IQ Miles: 3.00Torin 3.5 Miles: 3.00Escalante Racer (Chicago) Miles: 5.00
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