Mileage Report

Week starting Dec 12, 2010

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 12, 2010
Total Distance
5.25

I walked 5.25 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 14, 2010
Total Distance
5.00

On my treadmill, I walked 2.0 miles at a moderate incline as a warm-up, then I jogged 2.0 miles at a rate of 4.9-6.0, then I walked 1.0 miles as a cool-down. Total distance was 5.0 miles, and the treadmill said that I burned 700 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 15, 2010
Total Distance
3.75

At my school parking lot I walked 0.25 miles.

Later in the day on my treadmill I walked 3.5 miles at a moderate incline. The treadmill said that I burned 485 calories.

Total distance was 3.75 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Dec 17, 2010
Total Distance
7.00

On my treadmill, I walked 2.0 miles at a moderate incline, then I jogged 3.5 miles at a rate of 5.0-6.4, then I walked 1.5 miles as a cool-down. Total distance was 7.0 miles, and the treadmill said that I burned 1,000 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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