Mileage Report

Week starting Dec 11, 2011

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.50
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Sun, Dec 11, 2011
Total Distance
4.75

Saturday night: 11:30 pm

Sunday morning: 6:15 am

Total sleep: 6:45

I walked 4.75 miles around Kingman. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Mon, Dec 12, 2011
Total Distance
6.75

Sunday night: 5:30 am

Monday morning: 2:00 pm

Total sleep: 8:30 

On my treadmill, I walked 1.75 miles at a moderate incline as a warm-up, then I jogged 4 miles at a pace of 4.8-5.5, then I walked 1 mile as a cool-down. The treadmill said I burned 950 calories, and the total time was 100 minutes. The total distance was 6.75 miles. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Tue, Dec 13, 2011
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 07:15 am

Total sleep: 3:15  

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
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Wed, Dec 14, 2011
Total Distance
0.00

Tuesday night: 12:00 am

Wednesday morning: 07:15

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Thu, Dec 15, 2011
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 01:00 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Fri, Dec 16, 2011
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 01:00 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Dec 17, 2011
Total Distance
4.00

Friday night: 06:30 am

Saturday morning: 01:15 pm

Total sleep: 06:45

On my treadmill, I walked 4 miles at a moderate incline. Total calories burned were 660. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Totals
Total Distance
15.50
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
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