Mileage Report

Week starting Sep 19, 2010

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 21, 2010
Total Distance
3.25

On my treadmill I walked 1.75 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.8-5.2, then I walked 0.25 miles as a cool-down. Total distance was 3.25 miles, and my treadmill showed that I burned 500 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 23, 2010
Total Distance
5.00

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles. The treadmill said that I burned 715 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Sep 25, 2010
Total Distance
6.25

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 5.0-5.8, then I walked 0.5 miles as a cool-down. Total treadmill distance was 5 miles, and the treadmill said that I burned 715 calories.

Later, I walked 1.25 miles to the tailgate and back for the football game.

Total distance today was 6.25 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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