Mileage Report

Week starting Sep 13, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 13, 2009
Total Distance
5.00

I walked 1 mile on my treadmill as a warm-up. Next I ran 3.25 miles at a rate of 5.0 - 6.2, before walking 0.75 miles as a cool down. Total distance 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 16, 2009
Total Distance
1.00

I walked 1 mile on my treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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