Mileage Report

Week starting Aug 01, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Aug 01, 2010
Total Distance
8.00

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 5.4-6.4, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 650 calories.

Later today, I walked 3.5 miles at the Capital High School track.

Total distance today was 8 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 03, 2010
Total Distance
5.00

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a pace of 5.2-6.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 715 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 07, 2010
Total Distance
7.00

I walked 7 miles on my treadmill at a rate of 2.8-3.3. The treadmill said that I burned 850 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: