Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 4.25 miles on my treadmill at a pace of 2.5-4.0 and an incline of 2-12.
I walked 0.25 miles on my treadmill, then jogged 3.5 miles at a rate of 5.2-6.8, then walked 0.5 miles as a cool-down. Total distance was 4.25 miles.
I walked 1 mile on my treadmill as a warm-up at a moderate incline, then I jogged 3 miles at a rate of 5.2-5.8 (about 2 of the 3 miles were at a pace of 5.8), then I walked 0.75 miles as a cool-down. Total distance was 4.75 miles.