Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 3 miles on my treadmill at a moderate incline.
I walked 4.25 miles on my incline at a moderate incline.
I walked 1 mile on my treadmill as a warm-up, then jogged 3.75 miles at a rate of 5.0 to 6.3, then walked 1.25 miles as a cool-down. Total distance was 6 miles.