Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 25, 2010
Total Distance
7.00

On my treadmill I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 10-12 minutes per mile, then I walked 0.5 miles as a cool-down. Total distance on the treadmill was 5 miles.

Later in the day at the Capital High School track I walked 2 miles.

Total distance today was 7 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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