Mileage Report

December 30, 2025

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 07, 2010
Total Distance
7.00

I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 5.0-6.2, then I walked 1 mile at a moderate incline as a cool-down. During about 3.75 of the 5 miles that I jogged, my rate was 6.0-6.2. Total distance was 7 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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