ben

Ran 2.5 miles before practice at 6:13 pace. Too fast but didn't know we were doing speed work today. .5 more warmup with the team. We split into different groups and were going to do 12 X 400 at a little faster than goal mile pace so aiming for 65's. The first 3 were 66, the next 2 were 64, the next 1 was 63, and the last 4 were 62. Ran 4.86 after to get to 12 for the day. The rest of the distance is jogs in between repeats.

3 before practice at 5:54 pace, 7.04 with the team, and 1.96 by myself to get to 10 for the day.

Ran 1.96 before practice, then just kept running once we got started and didn't reset my watch. We are on spring/easter break Wed. through Friday, so ran in the morning. The rest of the team ran on the indoor track but for some reason I wanted to run outside today. Didn't know how far I was going to go so just started running. Ended up running 16 at 7:00 pace including the running before practice. Last mile in 5:25, the pace was around 7:10 for most of the run but ran the last 3 in around 18:30. Later did 20 minutes fast on the stairclimber, passed 3 miles in 17:35. For some reason I can go almost as fast on that as running.

Not much running today, I'm planning on going easy today and tomorrow and long saturday. .5 mile warmup, then 4 X 1200. The goal was 4:00, not that fast but we went hard Monday so today's workout wasn't intended to be that hard. Times were 3:58, 3:58, 3:54, and 3:43. Good workout, and still didn't feel like I was going all out even on the last one. Legs felt pretty sore from yesterday though. 2 miles cooldown.

10 mile bike ride.

Easy 6 today at 7:15 pace. 7 striders after.

jogged .7 up to the golf course, then did a 2.25 mile loop 4 times, there was 3 hills in the loop, 1 of which was just under .5 miles long and very steep, another hill that was pretty hard, and one that wasn't too hard. My avg. paces for the loops were, 7:00, 6:39, 6:34, and probably about 6:25 for the last one. My watch turned off about half way into the 4th one, which was very irritating. Overall a great workout in cold weather, about .55 jog back to my house.