Today was a long day. My wife surgery went ok and the stone they took out of her gallblader was big. But my wife was in a lot of pain for about eight hours after the surgery her pain was between 7 -9 out of 10 and they were giving her the good stuff. Then finally around 5:00 PM the medicine started working and she did not have to stay the night. Which she was very happy and wanted to go home. Anyway, i was able to get my six miles.
A.M.: Ran 8 1/2
miles this morning on the t-mill at 58:58 with a 1.5 incline. I could have run
outside, but I was scared of falling on the ice. I do have to say that I am amazed
on how much more sweating I did this morning. All I did was adjust the incline
from 1.0 to 1.5 and it seamed like I was sweating double the amount, crazy. Anyway,
one more four mile run this afternoon.
P.M.: Ran four
miles outside. :-)
Also, I lost two more pounds, now I weigh 143. Is that a good thing?
I have been trying to change my leg turnover rate to be a little faster and today was a learning lesson. I started out way to fast and paid for it at the end of my run. But good things never come easy. Anyway, not much planned for today. Looking for a job and later tonight my wife and i are going to see a free movie at ISU called TAOS. At least that is the plan for now. My wife has been in a lot of pain and depending on how she feels. Thanks for reading and have a great day! :-)
Had a good run this morning with Kory, lots to talk about. As Kory and i finished up we ran into Bill and talked to him for a few minutes. Ran ten miles and worked on my turnover rate for my legs. Not much planned. I am going singing at the juvenile detention center, jail and maybe wrapping presents for a fund raiser for my church. Thanks for reading and have a great day! :-)
