A.M.: Ran 8 1/2
miles this morning on the t-mill at 58:58 with a 1.5 incline. I could have run
outside, but I was scared of falling on the ice. I do have to say that I am amazed
on how much more sweating I did this morning. All I did was adjust the incline
from 1.0 to 1.5 and it seamed like I was sweating double the amount, crazy. Anyway,
one more four mile run this afternoon.
P.M.: Ran four
miles outside. :-)
Also, I lost two more pounds, now I weigh 143. Is that a good thing?
Saucony Progrid Hurricane 10 Miles: 12.50
Weight: 143.00
Comments
From Kory on Wed, Dec 16, 2009 at 15:57:58 from 134.50.206.158
Run outside. There's no ice now. Everything melted.
Hey weight loss depends are you at a good runners weight then prob ok 2lb here or there but if your on the lean side just be carefull, I could do with losing more than 2 LOL
From Kory on Thu, Dec 17, 2009 at 19:49:09 from 134.50.89.55
I agree with Samantha... Since your lean now you wouldn't want to lose anymore weight, because you have to be careful it's not muscle mass.
Even with me I'm concerned about myself and trying to stay at a set weight and not drop. You tend to get weaker the more you lose if you don't have any to lose, and can become injury prone. That could be my problem.
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