Ran six miles at a 8:05 pace with three miles at 0.5 and the other three at 1.0 incline. Anyway, have a great day and thanks for reading! Also, 100 sit ups..
Ran six miles at a 7:56 pace with a 0.5 incline and 100 sit-ups. Plus, today is my wife's birthday. So anyway i am a very boring person with nothing to say in my blog, sorry. Try to have a nice day. :)
4:30 A.M.: I ran six miles at a 7:40 pace. Three of them at a 7:30 pace and three at a 8:00 pace with a 0.5 incline and 75 sit-ups
12:00 P.M.: Ran six miles at a 8:00 pace at a 0.5 incline. Legs were a little soar, but not too bad. Next week i am planing on running 65 - 70 miles. Thanks for reading and have a great day!
I wanted to run 40 miles this week, so i needed four mile to finish up my 40. My pace was 8:00 with an 0.5 incline. Anyway, it was a nice run. Thanks for reading and have a great day!!
