| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.53 |
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| Saucony Progrid Hurricane 10 Miles: 52.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. :-) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran six miles at a 6:36 pace on the t-mill at a 1.0 incline. I was feeling a little tired but i think it was from the race last week. Also the treadmill i was using stopped me at a 1/2 hour of running, so i had to restart the machine to finish my run. Have a good night |
| Saucony Progrid Hurricane 10 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A.M.: Ran six miles at a 7:00 pace. Still looking for a job. If anyone knows of a good job in Pocatello, please let me know. LOL
P.M.: Burrrr it is cold out side, with the wind blowing. Ran four miles at a 6:53 pace. Now it is time for a hot shower and back to cleaning the house. Have a great day!!!
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| Saucony Progrid Hurricane 10 Miles: 10.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A.M.: It was way too cold to run outside this morning, it was 7 degrees, burrrrrr. Ran six miles at a 6:50 pace on the treadmill with a 1.0 incline.
P.M.: Four miles at a 6:53 pace on the t-mill with a 1.0 incline.
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| Saucony Progrid Hurricane 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did my normal speed work for Thursday. Ran eight miles at a 6:40 pace on the treadmill at a 1.0 incline. |
| Saucony Progrid Hurricane 10 Miles: 8.50 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran on the t-mill today. I could have ran out side, but i was afraid that i would have breathing problems. Ran eight miles at 6:57 per mile and seven miles at a 1.0 and one mile at1.5 incline. Anyway, thanks for reading and have a great day and weekend. |
| Saucony Progrid Hurricane 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
| Had a great run this morning with Bill, lots to talk about. We were in no big hurry, so we decided to run for fun and not worry about time. Plus, there was a lot of snow on the ground and i did not want to fall and hurt myself again. It sure is nice running with someone because running by yourself gets lonely (Thanks Bill it was fun.) Thanks for reading and have a great day!!
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| Saucony Progrid Hurricane 10 Miles: 10.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 52.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.53 |
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| Saucony Progrid Hurricane 10 Miles: 52.53 |
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