Did my normal speed work for Thursday. Ran eight miles at a 6:40 pace on the treadmill at a 1.0 incline.
Saucony Progrid Hurricane 10 Miles: 8.50
Weight: 0.00
Comments
From Sandy Dune-Howard on Thu, Dec 03, 2009 at 16:39:34 from 90.201.147.163
Nice run there Barry well done, thats great pace :)
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