Never give up.

Day Off. :-)

Ran on the treadmill today. I think running outside is why i keep getting sick. Ran one mile warm-up and four miles at marathon pace and a mile cool down. My overall average was 6:38 with a 1.0 incline. Thanks for reading and have a great day!

A.M.: Had a good run this morning. The weather was awesome if you minus the wind. I ran six miles at a 7:05 pace.

P.M.: A good afternoon of running. Ran four miles at a 6:48 pace. It was so nice out side i ran in shorts. I almost forgot how nice that is. Anyway, Thanks for reading and have a great day!

A.M.: Ran six miles at a 7:14 pace. Legs were a little soar for yesterday.

P.M.: Ran four miles at a 6:47 pace....

Legs were sore this morning, so i did not know how my run was going to go. But, i think it went well, I did my two mile warm up and 5 @ 4:00 at a 6:15 to 6:30 pace then two mile cool down with eight 100 Meter strides. I could feel the soreness in the legs, but it felt good to do some speed work. My overall pace was 6:47. This is my only run for today. Thanks for reading and have a great day!

I took an ice bath last night and it sure was cold, but it sure did its job for today's run. Ran eight miles at a 7:01 pace. Wow, i am sure boring to read. Anyway, thanks for reading and have a great Friday 13th and a great weekend! :-) 

P.S.: Is there anyone out there going to see the movie 2012? I would sure like your oppinion on that show. Do you think it is going to happen?