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December 26, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.18	3.00	0.00	0.00	0.00	0.00	0.00	7.18

Legs were sore this morning, so i did not know how my run was going to go. But, i think it went well, I did my two mile warm up and 5 @ 4:00 at a 6:15 to 6:30 pace then two mile cool down with eight 100 Meter strides. I could feel the soreness in the legs, but it felt good to do some speed work. My overall pace was 6:47. This is my only run for today. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 7.18

Weight: 0.00

Comments

From Kory on Thu, Nov 12, 2009 at 12:49:10 from 134.50.89.33

Speedy Speedy nice work. Very good job of warming up first.

From Barry on Thu, Nov 12, 2009 at 14:41:04 from 72.24.220.35

Kory,

What is your plan for Saturday? I was thinking about running eight miles. Are you interested? I am thinking the same course, except we end at your house and starting at 7:30.

From Kory on Thu, Nov 12, 2009 at 15:49:45 from 134.50.206.156

That will be fine. I might do 10 miles but I can always go ahead and do that. Will see I might only want to do 8 miles. That sounds fun.

From The Howling Commando on Thu, Nov 12, 2009 at 19:33:23 from 72.224.31.85

You've been logging some nice fast clipped miles in here! :D

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