Never give up.

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.18	3.00	0.00	0.00	0.00	0.00	0.00	7.18

Legs were sore this morning, so i did not know how my run was going to go. But, i think it went well, I did my two mile warm up and 5 @ 4:00 at a 6:15 to 6:30 pace then two mile cool down with eight 100 Meter strides. I could feel the soreness in the legs, but it felt good to do some speed work. My overall pace was 6:47. This is my only run for today. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 7.18

Weight: 0.00

Comments

From Kory on Thu, Nov 12, 2009 at 12:49:10 from 134.50.89.33

Speedy Speedy nice work. Very good job of warming up first.

From Barry on Thu, Nov 12, 2009 at 14:41:04 from 72.24.220.35

Kory,

What is your plan for Saturday? I was thinking about running eight miles. Are you interested? I am thinking the same course, except we end at your house and starting at 7:30.

From Kory on Thu, Nov 12, 2009 at 15:49:45 from 134.50.206.156

That will be fine. I might do 10 miles but I can always go ahead and do that. Will see I might only want to do 8 miles. That sounds fun.

From The Howling Commando on Thu, Nov 12, 2009 at 19:33:23 from 72.224.31.85

You've been logging some nice fast clipped miles in here! :D

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):