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Week starting Oct 25, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.000.0022.00
Saucony Progrid Hurricane 10 Miles: 22.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off :-). Great day at church and earned a little extra money in the afternoon and enjoyed a movie in the evening. Overall a great day!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M.: Ran on the t-mill today and i have to say that it felt good. I got up at my normal time to run and decided that it was just too cold for me to run and I went back to bed so i could get up when my GYM opened and run on the t-mill. And i am glad i did, i am still working on getting over this cold and i think that running outside would have been a bad idea. So i ran five miles at a 6:50 pace and it sure felt good to let my legs run a little faster today. Now tonight i am going to the doctor and getting an vitamin C IV long with some other stuff. I think that the IV will help me to get over this cold. Thanks for reading and have a great day! :-)

 

P.M.: I just went to the doctor and found out that i have walking pneumonia. He told me that i need to take two days off from running.Also,  I did get am vitamin  IV done and that should help me get through the pneumonia. I guess we will see in a couple of days. This sucks :-(.

Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No Running. :-(

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Saucony Progrid Hurricane 10 Miles: 3.00
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Had a great run with Kory. I ran eight miles at a 6:33 pace and was feeling good. I had a couple of times i could feel something, but I think i have a sinus infection. But the course we ran is a fast one so i am glad to be back to normal, almost. Not much planned for today, movie (Step Father), spook alley and dancing. I usually don't like watching movies about evil Step Father because i am a Step Father, but it was a good movie. Had a good time with the wife. All my Step Kids are older, 26, 23 and 22 so no trick r treating.Anyway, I am still thinking about running the Just Cuz 1/2 marathon next week and try to run it for fun, but i know me and i would run it like a normal race. Any suggestions for running it or not? Thanks and have a great day!!!! :-)

Saucony Progrid Hurricane 10 Miles: 8.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.000.000.000.000.0022.00
Saucony Progrid Hurricane 10 Miles: 22.00
Weight: 0.00
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