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Week starting Oct 18, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.000.000.000.000.000.0028.00
Saucony Progrid Hurricane 10 Miles: 28.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Planned day off. But i also have a bad cold and could not run even if i wanted to. Having a cold really sucks :-(...

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Still no running due to a cold....

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Another day of no running, this really suck. I am hoping I can run tomorrow. I think all I have now is a sinus infection and a cough. But i think the coughing is coming from my sinus draining.. Thanks for reading and have a great day :-)...

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran five miles this morning. I am still not at 100%, but i am close. My overall pace was 7:37. I am going to try the t-mill and see how that goes, the outside was just too cold for me. Thanks for reading and have a great day!

Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was feeling a lot better running today. My overall pace was 7:16 and i was not as tired toward the end or my run compared to yesterday's. So that makes me happy :-). I am planning on running 8 to 10 miles tomorrow, i am shooting for 10. Anyway, thanks for reading and have a great day!!

Saucony Progrid Hurricane 10 Miles: 5.00
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Still not up to 100%. But very slowly getting there. Ran eight miles at a 7:43 pace. Have a good day!

Saucony Progrid Hurricane 10 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran ten miles and five of it with Kory.Thanks Kory for running with me. Overall I felt I did horrible, with the wind and my pace per mile. The first five went ok I was keeping a 6:53 - 6:55 pace and it felt good, then from five miles on it felt like my legs were dead. I fell from the 6:55 pace at mile five to 7:34 pace overall. I could not even move my legs going down hills. When I looked at the temperature before it left it said 49 degrees with a 28 MPH wind coming from the W.S.W. direction. Well the last five miles were going in the W.S.W. direction so the wind did not help out at all. I am signed up to run November 7th, but now it looks like there is only a 20% chance I will be running it. I am getting a Vitamin C I.V. done on Monday, so if that does not pull me out of this sickness then there will be a 100% chance I will not be racing on November 7th. Sorry so down, but if am really frustrated. I have a hard time understanding that all the work I have put in to this point is gone, or at lease it feels that way. Any suggestions, because I sure could use some. Thanks for reading and have a great weekend.  

Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.000.000.000.000.000.0028.00
Saucony Progrid Hurricane 10 Miles: 28.00
Weight: 0.00
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