Never give up.

Week starting Oct 21, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.62	0.00	0.00	0.00	0.00	0.00	0.00	50.62

Brooks Launch Miles: 50.62

Weight: 0.00

Mon, Oct 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.01	0.00	0.00	0.00	0.00	0.00	0.00	9.01

Had a good run. Ran a warm up mile then 8 miles between 6:50 and 7:09. I was trying to keep my 8 miles between 7:00 to 7:05, almost made it. I am running the Just Cuz, race November 3rd, So i will be lowering my mileage until the race. :)

Brooks Launch Miles: 9.01

Weight: 0.00

Add Comment

Tue, Oct 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.01	0.00	0.00	0.00	0.00	0.00	0.00	6.01

Just ran once today, 7:15 overall pace..

Brooks Launch Miles: 6.01

Weight: 0.00

Add Comment

Wed, Oct 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M. 6 @ 7:12 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 10.02

Weight: 0.00

Add Comment

Thu, Oct 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.02	0.00	0.00	0.00	0.00	0.00	0.00	10.02

A.M. 6 @ 7:15 Pace

P.M. 4 @ 7:05 Pace

Brooks Launch Miles: 10.02

Weight: 0.00

Add Comment

Fri, Oct 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.02	0.00	0.00	0.00	0.00	0.00	0.00	8.02

A.M. 4 @ 7:20 Pace

P.M. 4 @ 7:04 Pace

Brooks Launch Miles: 8.02

Weight: 0.00

Add Comment

Sat, Oct 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.54	0.00	0.00	0.00	0.00	0.00	0.00	7.54

Had a good run with Kory and Dallyce. My overall pace was 7:09.

Brooks Launch Miles: 7.54

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
50.62	0.00	0.00	0.00	0.00	0.00	0.00	50.62

Brooks Launch Miles: 50.62

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):