Never give up.

Had a great day at church and wonderful day off with the wife. Have a great week!! :-)

Had a good run this morning. It was windy this morning, between 10 - 13 MPH. So i ran a little slower because of the wind. My pace was 7:01. I guess that is not so bad because of the wind and rain/snow. My legs were a little tired. Anyway thanks for reading and have a great day!! :-)

A.M.: Good run this morning. No wind and that is a good thing, so my pace was 7:12 and I felt good after yesterdays run :-)... . Thanks for reading and have a great day!

P.M.: Ran four miles with my normal pick-ups. I was feeling good and that is very nice. Anyway, ran four at a 6:53 pace. Thanks for reading and have a great day! Also, i talked to my son who is in Iraq and he is sounding good.

A.M.: Had a good runt this morning. Ran six miles at a 7:14 pace, legs were a little sore but nothing I could not handle. Anyway, thanks for reading and have a great day!

P.M.: Ran four miles at a 6:50 pace.

Had a really good run this morning. My overall pace was 6:50 with three of my miles being 6:02, 6:03 and 6:11 and i am sure feeling the pain now. So tomorrows run might be a little slow. I am planning on running fourteen to fifteen miles. A lot of tomorrows run depends on how my legs feel. But tonight is my ice bath night and i am really looking forward to having one. I know i am weird. Anyway, have a great day! :-)

Good run this morning. My overall pace was 7:02. I have to start paying attention to the roads better because i was almost hit by a car and it would have been my fault. Let me tell you that it scared me really bad. I know that God and His angels were watching over me because i should have been hit. Anyway, Thanks for reading and have a great day! :-)

I had a great run today. I ran ten miles at a 6:31 pace, but my calf's were really sore. Thanks for reading and have a great day! :-)