Never give up.

December 28, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.28	3.00	0.00	0.00	0.00	0.00	0.00	9.28

Had a really good run this morning. My overall pace was 6:50 with three of my miles being 6:02, 6:03 and 6:11 and i am sure feeling the pain now. So tomorrows run might be a little slow. I am planning on running fourteen to fifteen miles. A lot of tomorrows run depends on how my legs feel. But tonight is my ice bath night and i am really looking forward to having one. I know i am weird. Anyway, have a great day! :-)

Saucony Progrid Hurricane 10 Miles: 9.28

Weight: 0.00

Comments

From Kory on Thu, Oct 08, 2009 at 14:14:12 from 134.50.89.55

Ice Bath nice I'll past :-). It's cold enough for me already.

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