I had a great run today. I ran ten miles at a 6:31 pace, but my calf's were really sore. Thanks for reading and have a great day! :-)
Saucony Progrid Hurricane 10 Miles: 10.00
Weight: 0.00
Comments
From Kory on Sun, Oct 11, 2009 at 22:32:17 from 134.50.201.10
I forgot to ask at Church how's your calf.
From Barry on Sun, Oct 11, 2009 at 22:38:45 from 72.24.220.35
Better now, i did some stretching and some rolling on them. Thanks for asking. I also did my full stretching for my legs for my ten mile run tomorrow morning. How far are you running tomorrow?
From Kory on Sun, Oct 11, 2009 at 23:31:52 from 134.50.201.10
Not sure I have to be at work early because I'm in on a interview to hire a position in our section (the guy that left for the FBI). But probably 10 miles.
Sorry we didn't go to sizzler, but I had to work on a computer to get it done by the end of the day.
From sam Dean-Howard on Mon, Oct 12, 2009 at 06:37:01 from 78.32.130.9
holy smoke thats fast great training Barry hope your calves feel better soon
From Ashbaker on Mon, Oct 12, 2009 at 10:01:03 from 76.23.56.75
Yes, Nice running Barry. How did that feel?
From JimF on Mon, Oct 12, 2009 at 11:46:46 from 67.162.67.114
Awesome run! Your training is really looking good.
From Kory on Mon, Oct 12, 2009 at 12:06:14 from 134.50.89.33
Steve - I ran with Barry and he looked great. The only thing were working on is to try to get his head from leaning to one side, and to try and short is stride for a faster turn-over rate. We had a great run even though it was 22 degrees when we started.
From Barry on Mon, Oct 12, 2009 at 14:47:14 from 72.24.220.35
Jim, thanks. I have to say that lots of speed work has helped me the most.
Steve, I was pretty tired for the rest of the day. I took two naps and went to bed early. When is your next race?
Kory, Thanks for all your help. I sure means a lot to me!
From Ashbaker on Mon, Oct 12, 2009 at 14:51:07 from 76.23.56.75
Mesquite Marathon baby! Oh yeah!! They have a half also Barry in case your interested?
From Kory on Mon, Oct 12, 2009 at 16:22:29 from 134.50.89.55
Steve - What's the profile on the Mesquite Marathon? Not that I want to run it, because I'm done for the year.
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