I ran six miles at a 07:56.50 pace. I was trying to keep my
heart around 145 - 155 bmp. I think I did a good job at that. I also rolled my
shin before I ran and that helped a lot. Plus, I am going tot the doctor for a
check up. I have a lot to do tonight so I will write and tell about my doctor appointment
tomorrow. Thanks for reading and have a great night.
I had good news from the doctor yesterday. He said that my
shin is 75 to 80 % healed. I also talked to him about my training. He told me
not to run on cement or asphalt because those are the hardest on your legs.
Then I talked to him about cross training, so for now on Monday, Wednesday and
Friday I am going to run. Then on Tuesday and Thursdays I am going to use either
the stair stepper or the elliptical for about a half an hour and then run for a
half an hour. I hope my plans works. I want to run a marathon this year and I would
like to do well and this is my training plan to help me get there. Thanks for
reading and I will write later today…
I ran for half an hour then used the stair stepper for another half an hour. My shin was a little soar, but other than that i am doing good.
Ran eight miles at a 07:41.75 pace. I was trying to keep my heart rate between 145-155. I think i accomplished my goal. My shin was a little soar, but whats new? Thanks for reading and have a great night... :)
Today's run was a big pain. I could not tell where the pain was coming from in my right calf muscle or shin. So i keep praying and wrapping my let tighter and tighter. I did run 10.3 miles in an hour in a half. I think i am soar from yesterdays run? But thanks for reading and have a great night.... :)
No running today. My leg is really soar so i decided to take a brake from running today and tomorrow. I think the time off will help my leg to heal. I will try runnning Sunday. Thanks for reading and have a great day... :)
