I had good news from the doctor yesterday. He said that my
shin is 75 to 80 % healed. I also talked to him about my training. He told me
not to run on cement or asphalt because those are the hardest on your legs.
Then I talked to him about cross training, so for now on Monday, Wednesday and
Friday I am going to run. Then on Tuesday and Thursdays I am going to use either
the stair stepper or the elliptical for about a half an hour and then run for a
half an hour. I hope my plans works. I want to run a marathon this year and I would
like to do well and this is my training plan to help me get there. Thanks for
reading and I will write later today…
I ran for half an hour then used the stair stepper for another half an hour. My shin was a little soar, but other than that i am doing good.
Weight: 0.00
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