Never give up.

Week starting May 18, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.50	0.00	0.00	0.00	0.00	0.00	0.00	33.50

Weight: 0.00

Sun, May 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day Off :)

Weight: 0.00

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Mon, May 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Monday

Miles Pace BPM Wind

1 09:36

2 09:35

3 09:15

0.5 04:33

Average 09:25 0

Temperature 81 Degree

Nice easy day. I thought i was running slower, but i guess not..

Weight: 0.00

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Tue, May 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Tuesday

Miles Pace BPM Wind

1 08:36

2 08:37

3 08:53

4

Average 08:42 0

Temperature 81 Degree

I had a rough lunch, that is why i ran a little fast..

Weight: 0.00

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Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Wednesday

Miles Pace BPM Wind

1 08:42
21 MPH

2 08:49
21 MPH

3 08:59

Average 08:50 0

Temperature 47 Degree

The weather was not the greatest. I ran in 21 mph wind and there was rain.But i made it.

Weight: 0.00

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Thu, May 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Nice easy run today. I ran on the treadmill and my pace was 8:41 and i kept my heart rate between 138-145 bpm. Tomorrow i am going to run 14 miles :). Thanks for reading...

Weight: 0.00

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Fri, May 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Friday

Miles Pace BPM Wind

1 08:45

2 08:49

3 08:36

4 08:40

5 08:48

6 08:51

7 08:38

8 08:45

9 08:42

10 08:50

11 08:43

12 08:28

13 07:18

14 07:54

Average 08:33 0

Temperature 46 Degree

Nice easy run today. Nothing else to say but thanks for reading..

Weight: 0.00

Comments(2)

Sat, May 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Saturday

1 9:05

2 8:52

3 8:48

4 8:29

Total
8:48

Easy day !!

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.50	0.00	0.00	0.00	0.00	0.00	0.00	33.50

Weight: 0.00

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